Everything we have learned and share here is self taught and gained through experience. Which is one way of saying: any body can do it.

The Holistic Kitchen Team between us, have spent time in commercial kitchens, taken many courses, read a whole lot of books, got swept up in the trends and experimented with all the weird foods. This has led us to examine closely our own relationships with food and our own health pictures. Our biggest lesson in it all has been that the answer lies within.

The body knows what it needs to thrive – all we have to do is pay attention, listen and act.

Everything we have learned and share here is self taught and gained through experience. Which is one way of saying: any body can do it.

The Holistic Kitchen Team between us, have spent time in commercial kitchens, taken many courses, read a whole lot of books, got swept up in the trends and experimented with all the weird foods. This has led us to examine closely our own relationships with food and our own health pictures. Our biggest lesson in it all has been that the answer lies within.

The body knows what it needs to thrive – all we have to do is pay attention, listen and act.

Sounds simple doesn’t it? It is… Except that simple is not always easy!

Yoga, qi gong, meditation, mindfulness practices and food consciousness exercises are at the core of this approach. These practices increase awareness, deepen experience and connect us to the food we buy, prepare and eat.

This is why we have created this community, as a resource for people who care about what they eat and how it makes them feel.

We don’t preach or expect you to follow what we do. We encourage you to explore, inquire and play so that you may be guided to find your own food truth.

Sounds simple doesn’t it? It is… Except that simple is not always easy!

Yoga, qi gong, meditation, mindfulness practices and food consciousness exercises are at the core of this approach. These practices increase awareness, deepen experience and connect us to the food we buy, prepare and eat.

This is why we have created this community, as a resource for people who care about what they eat and how it makes them feel.

We don’t preach or expect you to follow what we do. We encourage you to explore, inquire and play so that you may be guided to find your own food truth.

Holistic cooking looks beyond ingredients, techniques and recipes. It sees food as part of a whole picture of health, that nourishes every aspect of our being.

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