We are not stylists or filmmakers. We are holistic chefs and food educators, out there in the world doing our thing, trying to make a difference.
Our thing is intuitive cookery and helping people come back to what is right for them.
The courses, videos and articles that we share prove that holistic cooking is real and accessible to anyone, anywhere. Even when you think you don’t have the perfect kitchen, the perfect body, or the perfect life.
We like to give you the essentials and leave you to create the magic.
VIDEOS
How To Deal With…Mushrooms
How to prepare mushrooms
How To Deal With…Orange
Making orange segments
How To Deal With…Ginger
Peel ginger with a teaspoon
Playing with…Beetroot
Two quick ideas for using Beetroot
How To Deal With…Celeriac
How to prepare Celeriac
How to deal with…Artichokes
How to prepare Artichokes
ARTICLES
How to ‘Grow Your Own’ In Small Spaces
by Jo Tytherleigh
Field to Fork Taster Part 5: Even in the smallest urban garden or on an apartment terrace, it’s possible to grow your own food.
The Health Benefits Of Gardening
by Jo Tytherleigh
Field to Fork Taster Part 4: Getting your hands in the earth has more benefits than you might think. Here we take a look at some of the many reasons why gardening is so good for you.
Gardening For Bees
by Jo Tytherleigh
Field to Fork Taster Part 3: Bees are a vital part of our survival and for the diversity of our food. What can you do, in your garden or outdoor space, to help the bees?
Q&A: What is the best honey to buy? Organic or normal? How do I know if it is a good one?
Let’s start by saying that honey is precious. It could take around a million flower visits by bees to make one jar.
Q&A: Can you suggest a delicious nutritious meal to cook on a camping stove whilst on a cycling holiday? It shouldn’t take more than 30 mins to cook, as that uses too much fuel, nor should it have too many obscure ingredients.
When you are on a cycling trip, you need all the energy you can get from the nutrition you are putting into your system.
Q&A: Is it better to eat raw or cooked vegetables?
As with everything in life, balance is best, so eating a mixture of both raw and cooked vegetables allows us to get the most benefit.
Q&A: Can you eat healthy without spending lots of money?
Yes, we believe it is possible to eat healthy without spending a fortune! The best way to stick within your budget is have a plan.
Q&A: Buying organic vs buying local produce?
The Soil Association define Organic as: ‘working with nature, not against it.
Q&A: Are pre-made organic soups and ready meals good for me?
Our bodies enjoy simple messages to be able to digest and absorb the foods that we eat. Foods that have gone through a lot of processing have moved away from their natural forms and been changed.
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