Courses that take us into deep discovery of who we are

Guided, personal touch courses that take you on a journey to refine your sense of self and place in the world.

We combine movement, meditation, the food we eat – and the way it is produced – foraging, sensory mastery, connection to the wild and the elements.

Empowering Food Education

One person, one family, one community at a time – returning to real food and natural ingredients. Let The Holistic Kitchen Academy guide you to making this is a reality in daily life. Together we make change.

We speak in the language of movement, words,
the wild, food, and connection.

Through our workshops, retreats, online courses and free resources we support and guide others to build a toolkit for life.

We explore and redefine health, wealth and success – encouraging every individual we work with to claim this for themselves.

Our call is to reclaim the kitchen, to embrace the wild one within us all, to live in harmony with the natural world and honour our sense of place within it.

We believe food matters and cooking can be a lot more than just following a recipe.

Through our workshops, retreats, online courses and free resources you will find your path to healthy eating and build a toolkit for life.

Eating well to thrive is our birthright. Let us reconnect to ourselves, reclaim the kitchen and discover how simple it can be.

How To Deal With…Ginger

Peel ginger with a teaspoon

Playing with…Beetroot

Two quick ideas for using Beetroot

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Nourishing Families

5 ways to get kids to eat more veg by Rosie Blunden

Download our FREE EBOOK to create your own Holistic Kitchen in 10 steps

Gift yourself NOW with the kind of food your body deserves.

Download Now

Download our FREE EBOOK to create your own Holistic Kitchen in 10 steps

Gift yourself NOW with the kind of food your body deserves.

Download Now

Testimonials

Understanding that I can use food to nourish my body and soul, without following all the rules and dropping the paradigms I’ve set for myself for so many years, was liberating! Learning to listen to my body and its needs so I can help others do the same was an act of self-love. Thank you!

Tania Costa Lima

Brazil

The Holistic Kitchen shows how cooking requires awareness and sensitivity to the many factors and influences which may be at play. My grasp of the delicate balance of nutrients, energetics, textures, flavours and colours required to promote health and vitality has vastly improved, as has my courage to trust my intuition. I learned new kitchen skills and had hands-on experience of ingredients and techniques I had only previously read about. Life changing!

Annette Ananda

Portugal